Highlights 🏆
The Best Fitness Apps You Can Use This Year
Top 7
More and more people are using their phones to train, track their diet, or stay motivated. There are hundreds of fitness apps out there, but not all offer the same features. Some focus only on workouts, others on nutrition or step tracking. Here we review the most popular fitness apps — and, above all, the one that brings everything together in a single experience.
1. Nike Training Club
Nike Training Club is a classic. It offers free workouts created by certified trainers, from yoga to strength training. The interface is clean and the instructional videos are very helpful. However, it lacks detailed nutritional tracking and deep personalization: if you want to plan your diet or measure your physical progress, you’ll need other complementary apps.
2. MyFitnessPal
MyFitnessPal is one of the best apps for logging meals and tracking calories. Its food database is huge, and the community shares thousands of recipes. The downside is that it doesn’t include guided workout routines or artificial intelligence to connect your nutrition with your fitness performance.
3. Strava
Strava is ideal for runners and cyclists. It analyzes routes with GPS, times, and heart rate. It’s fantastic for endurance athletes but not for those who want to tone up, build muscle, or follow a structured training plan at home.
4. Freeletics
Freeletics offers high-intensity training programs with a very motivating approach. Its virtual coach adjusts exercises according to your progress, although the full version requires a subscription. It doesn’t include a well-developed nutrition section or AI-based visual tracking.
5. Fitness Day: Everything in One App
Fitness Day combines the best of all the previous apps. It’s designed for people who want everything in one place: workouts, nutrition, step tracking, body progress, and daily motivation.
- Personal trainer with artificial intelligence. It analyzes your level and adapts routines for home or gym.
- Food recognition by photo. Upload an image and the app automatically calculates calories and macronutrients.
- Complete body tracking. Weight, BMI, steps, and visual evolution all in one dashboard.
- Personalized programs. Lose weight, build muscle, or tone up with weekly planning.
- Simple and clear interface. No need to open multiple apps — Fitness Day centralizes all your progress and reminds you of your goals.
What sets Fitness Day apart is its all-in-one approach. While other apps focus on a single aspect, this one brings together a trainer, a nutritionist, and a personal motivator in one space — without paying for extra services.
6. Fitbod
Fitbod is a great option for advanced gym users. It generates strength routines based on available equipment, although it’s only in English and requires a monthly subscription. It doesn’t include nutrition features or visual tracking.
7. Lifesum
Lifesum focuses on balanced eating plans and calorie tracking. Its visuals are attractive and it helps improve habits, but it doesn’t offer personalized workout routines or integration with fitness devices.
Conclusion
Each app has its strengths:
- Strava, for outdoor athletes.
- MyFitnessPal, for those who want to track every meal.
- Nike Training Club, for guided video workouts.
- Freeletics, for HIIT lovers.
But if you’re looking for a single app that combines all of these, Fitness Day is the most complete option. It integrates training, nutrition, and smart tracking into a seamless and practical experience.
You can try it at https://fitnessday.com/ and discover how one single app can help you organize your health, your body, and your daily motivation.
