welcome bro
{
“Datos_Comidas”: [
{
“titulo”: “Aids for Fasting”,
“profilePic”: “../../../assets/imagenes_comidas/desayuno.jpg”,
“comidas”: [
{
“descripcio”: “Water”,
“kcal”: 0,
“proteinas”: 0,
“grasas”: 0,
“carbohidratos”: 0
},
{
“descripcio”: “Coffee without sugar, tea or infusions”,
“kcal”: 0,
“proteinas”: 0,
“grasas”: 0,
“carbohidratos”: 0
},
{
“descripcio”: “Vegetable broth”,
“kcal”: 0,
“proteinas”: 0,
“grasas”: 0,
“carbohidratos”: 0
},
{
“descripcio”: “Sugar-free chewing gum”,
“kcal”: 0,
“proteinas”: 0,
“grasas”: 0,
“carbohidratos”: 0
}
]
},
{
“titulo”: “10 h Breakfast”,
“profilePic”: “../../../assets/imagenes_comidas/media_manana.jpg”,
“comidas”: [
{
“descripcio”: “Option 1: Whole wheat toast with tomato and tuna”,
“kcal”: 0,
“proteinas”: 0,
“grasas”: 0,
“carbohidratos”: 0
},
{
“descripcio”: “Option 2: Oatmeal pancakes with whipped yogurt and fruit”,
“kcal”: 0,
“proteinas”: 0,
“grasas”: 0,
“carbohidratos”: 0
},
{
“descripcio”: “Option 3: Turkey sandwich + yogurt with fruit”,
“kcal”: 0,
“proteinas”: 0,
“grasas”: 0,
“carbohidratos”: 0
},
{
“descripcio”: “Option 4: Oatmeal Porridge + small bowl of macedonia”,
“kcal”: 0,
“proteinas”: 0,
“grasas”: 0,
“carbohidratos”: 0
},
{
“descripcio”: “Option 5: Soft-boiled eggs with toast + pudding with chia and raspberries”,
“kcal”: 0,
“proteinas”: 0,
“grasas”: 0,
“carbohidratos”: 0
},
{
“descripcio”: “Option 6: Toast with banana with cinnamon + a glass of kefir”,
“kcal”: 0,
“proteinas”: 0,
“grasas”: 0,
“carbohidratos”: 0
},
{
“descripcio”: “Option 7: Yogurt with peach + 2 oatmeal cookies”,
“kcal”: 0,
“proteinas”: 0,
“grasas”: 0,
“carbohidratos”: 0
}
]
},
{
“titulo”: “14 h Food”,
“profilePic”: “../../../assets/imagenes_comidas/comida.jpg”,
“comidas”: [
{
“descripcio”: “Option 1: Grilled chicken or turkey with a yogurt”,
“kcal”: 0,
“proteinas”: 0,
“grasas”: 0,
“carbohidratos”: 0
},
{
“descripcio”: “Option 2: Julienne vegetable and egg soup on a plate with green beans + an apple”,
“kcal”: 0,
“proteinas”: 0,
“grasas”: 0,
“carbohidratos”: 0
},
{
“descripcio”: “Option 3: Carrot cream, grilled cuttlefish with lemon + a cup of strawberries”,
“kcal”: 0,
“proteinas”: 0,
“grasas”: 0,
“carbohidratos”: 0
},
{
“descripcio”: “Option 4: Vegetable wok, brown rice and prawns + an apple”,
“kcal”: 0,
“proteinas”: 0,
“grasas”: 0,
“carbohidratos”: 0
},
{
“descripcio”: “Option 5: Green salad and seafood paella + grapes”,
“kcal”: 0,
“proteinas”: 0,
“grasas”: 0,
“carbohidratos”: 0
},
{
“descripcio”: “Option 6: Chicken salad + strawberries with orange juice”,
“kcal”: 0,
“proteinas”: 0,
“grasas”: 0,
“carbohidratos”: 0
},
{
“descripcio”: “Option 7: Zucchini spaghetti with chicken and mushrooms + a kiwi”,
“kcal”: 0,
“proteinas”: 0,
“grasas”: 0,
“carbohidratos”: 0
}
]
},
{
“titulo”: “18 h Afternoon Snack/Dinner”,
“profilePic”: “../../../assets/imagenes_comidas/merienda.jpg”,
“comidas”: [
{
“descripcio”: “Option 1: Vegetable cream, One fruit”,
“kcal”: 0,
“proteinas”: 0,
“grasas”: 0,
“carbohidratos”: 0
},
{
“descripcio”: “Option 2: Guacamole with crudités + 2 tangerines”,
“kcal”: 0,
“proteinas”: 0,
“grasas”: 0,
“carbohidratos”: 0
},
{
“descripcio”: “Option 3: Buddha bowl vegetable with strawberries + cottage cheese with honey”,
“kcal”: 0,
“proteinas”: 0,
“grasas”: 0,
“carbohidratos”: 0
},
{
“descripcio”: “Option 4: endive boats with cottage cheese and walnuts + a pear”,
“kcal”: 0,
“proteinas”: 0,
“grasas”: 0,
“carbohidratos”: 0
},
{
“descripcio”: “Option 5: Buddha bowl of chickpeas, quinoa, avocado, tomato and watercress + a yogurt with cinnamon”,
“kcal”: 0,
“proteinas”: 0,
“grasas”: 0,
“carbohidratos”: 0
},
{
“descripcio”: “Option 6: Chicken taco with peppers + a fruit jelly with agar-agar”,
“kcal”: 0,
“proteinas”: 0,
“grasas”: 0,
“carbohidratos”: 0
},
{
“descripcio”: “Option 7: Cold green cream and smoked salmon roll with fresh cheese and dill”,
“kcal”: 0,
“proteinas”: 0,
“grasas”: 0,
“carbohidratos”: 0
}
]
}
]
}